about me

I Help Women in Their 30s Build Strength, Confidence, and Consistency—One Rep at a Time."


I’m Deonah Symone, a certified personal trainer helping women build real strength—mind and body.
Through personalized coaching, fat loss circuits, and mindset support, I help you train with purpose, not pressure.

Whether you're starting fresh or returning to fitness, I’ll meet you where you are.
This isn’t about perfection—it’s about building a lifestyle rooted in strength, faith, and confidence.

Let’s turn progress into purpose.

Person in a black outfit doing a lunge exercise in a gym with a Bosu ball nearby.