Tired of
Showing Up
and Feeling
Nothing?
You're doing the work. But your body feels stuck, stiff, and disconnected — and you don't know why. It's not you. It's your program.
Confidence Cycle
- In-gym strength + mobility workouts
- Full program in the Trainerize app
- Built for adults 30+
- 7-day money back guarantee
START WHERE YOU ARE.
Three ways to work together. All built around getting you stronger and more confident.
28-Day Confidence Cycle
A short reset to rebuild consistency. Perfect if you want structure, clarity, and momentum without a long commitment.
- In-gym strength + mobility workouts
- Full plan in the Trainerize app
- Built for adults 30+
- 7-day money back guarantee
6-Month Confidence Continuum
Long-term structure for sustainable strength. A self-guided system for building strength and movement quality over time.
- 6 months of structured programming
- Strength + mobility progression
- In-gym workouts via the app
- Self-guided with full support materials
1:1 Online Confidence Coaching
Personalized coaching and accountability. Best for those who want hands-on guidance, real progression, and direct support.
- Fully personalized program
- Direct access to Deonah
- Weekly check-ins and adjustments
- In-gym + online coaching
Not sure where to start? Begin with the 28-Day Cycle. Lowest risk, fastest results.
NO CALLS. NO CONSULTS.
JUST START.
Everything you need is in the app. Here's how it goes.
Pick Your Program
Start with the 28-Day Cycle or go straight into 1:1 coaching. Not sure? Start with $39.
Download the App
Get instant access to Trainerize — your workouts, schedule, and progress in one place.
Follow the Plan
In-gym workouts built for your body. Strength + mobility, structured week by week.
Feel the Difference
By Week 2 you'll notice it. By Day 28 you'll feel it in every movement — in and outside the gym.
START WHERE YOU ARE.
Three ways to work together. All built around getting you stronger and more confident.
28-Day Confidence Cycle
A short reset to rebuild consistency. Perfect if you want structure, clarity, and momentum without a long commitment.
- In-gym strength + mobility workouts
- Full plan in the Trainerize app
- Built for adults 30+
- 7-day money back guarantee
6-Month Confidence Continuum
Long-term structure for sustainable strength. A self-guided system for building strength and movement quality over time.
- 6 months of structured programming
- Strength + mobility progression
- In-gym workouts via the app
- Self-guided with full support materials
1:1 Online Confidence Coaching
Personalized coaching and accountability. Best for those who want hands-on guidance, real progression, and direct support.
- Fully personalized program
- Direct access to Deonah
- Weekly check-ins and adjustments
- In-gym + online coaching
Not sure where to start? Begin with the 28-Day Cycle. Lowest risk, fastest results.
STOP STARTING OVER.
START FEELING
STRONGER.
You've been showing up. Now let's make it count. The 28-Day Confidence Cycle is the structured start your body has been waiting for.
7-day guarantee · No calls · Start today