Deonah Symone | The Superhuman Method

YOUR GOALS.
YOUR PACE.
YOUR COACH.

Strength training is personal. Your coaching should be, too. Build strength, move with confidence, and create lasting consistency with guidance designed around you.

View Coaching Options ↓ What's Included
Coaching That Meets You Where You Are

MORE THAN A PLAN.
A PARTNERSHIP.

You don't need another random workout. You need a clear direction, support that fits your real life, and a coach who cares about the progress you're making beyond the gym. That's what The Superhuman Method is all about.

The Coaching Experience

BUILT AROUND
YOU.

Online coaching combines personalized programming with ongoing guidance to help you train with confidence, make adjustments, and keep moving toward your goals.

✓
Personalized Training Program

Programming shaped around your goals, experience, and schedule.

✓
Weekly Coaching Check-Ins

Regular opportunities to review progress, challenges, and next steps.

✓
Progress Tracking

Follow your training and recognize the improvements you're making over time.

✓
Program Adjustments

Updates to your training as your needs and goals evolve.

✓
Trainerize-Based Delivery

Access your workouts and track your training in one place.

Invest In Your Strong

CHOOSE YOUR
COMMITMENT.

Same personalized coaching approach. Two commitment options. Choose the timeline that aligns with your goals.

Focused Foundation

3-Month Coaching

$249/month

$747 total over 3 months

A focused commitment for building momentum, developing consistency, and establishing a stronger foundation.

  • Personalized training program
  • Proposed weekly check-ins
  • Progress tracking and adjustments
  • 3-month coaching commitment
Applications Coming Soon
Longer-Term Commitment

6-Month Coaching

$219/month

$1,314 total over 6 months

A longer coaching partnership for building sustainable habits, progressing your strength, and staying consistent over time.

  • Personalized training program
  • Proposed weekly check-ins
  • Progress tracking and adjustments
  • 6-month coaching commitment
Applications Coming Soon

Pricing and coaching inclusions are proposed and subject to final confirmation before enrollment opens.

Your Next Steps

HOW COACHING WORKS

01

Apply

Once applications open, share your goals, experience, and what you're looking for in a coaching partnership.

02

Build Your Plan

We'll establish your starting point and develop a training approach around your needs.

03

Get Stronger

Follow your program, check in, make adjustments, and keep building confidence through consistent action.

The Superhuman Method

YOU DON'T HAVE TO
DO IT ALONE.

Your goals deserve a plan. Your effort deserves direction. And your progress deserves to be celebrated.

Coaching Applications Coming Soon