THE SUPERHUMAN
JOURNAL
Real conversations about strength, movement, mindset, and becoming your strongest self—one day at a time.
Everything I Tried That Didn't Work (And Why)
Fixing something automatic doesn't take more exercises. It takes a specific reset.
The 5-Phase Order Your Body Actually Needs
I could feel my quads every time. My glutes, almost never.
The Hidden Chain Behind Most "Back Pain”
My back didn't get better because I stretched more. It got better because I stopped treating the symptom and started fixing the pattern underneath it.
I Can Barely Touch My Toes Anymore, How Did I Get So Inflexible?
What we do today is a genuine investment in how we move and how independent we stay — decades from now.
Why Do I Keep Starting and Stopping My Gym Routine?
Stay consistent at your current level longer than you think you need to, and then level up.
I Only Have 20 to 30 Minutes to Work Out ( Is That Actually Enough?)
Two focused sessions a week is enough to build strength.
4 Strength Training Myths That Are Keeping You Stuck
Getting bulky is hard. It takes years of heavy training, eating in a surplus, and specific programming. It does not happen by accident.
How I Actually Train in My 30s
-My joints took forever to wake up. Stiffness showed up places it never used to.
The Reps You Rush Are the Reps You Need Most
When your body feels unstable, it tries to get out of the position quickly.
So you rush.
Fixing My Squat Depth: It Was Never About Strength
Sitting at my desk for 8–10 hours a day. Tight hips. Tight ankles. Limited hip flexion. That was the real limitation.
Why I Feel Strong in the Gym… But Not Always in Real Life
Feeling strong in the gym doesn’t automatically mean your body feels safe in real life.
The Week Everything Feels… Off
Sometimes it’s not about pushing harder. It’s about pulling back strategically.
How Much Weight Should You Lift as a Beginner? (Especially After 30)
Strength after 30 isn’t about chasing heavy numbers.
It’s about building a body that feels strong, stable, and capable, in the gym and in real life.
How I Stay Active and Mobile in My 30s
Strength training in my 30s looks different than it did in my 20s
Confidence Lives in the Last 5 Reps
Progress doesn’t always mean adding weight. Sometimes it means adding reps over time. If you stop at 15 with good form, that’s information not failure.
Overhead Press Pain Isn’t a Strength Problem
It’s about moving better and trusting yourself under load.
Why This Warm-Up Matters More Than You Think
When they’re stiff or underprepared, your body compensates , usually by rushing or shifting load somewhere else.
Bodyweight Squats: Everyday Strength You Can Actually Use
As we get busier, workouts need to do more than just “burn calories.” They need to support how we move outside the gym.