Our Services

Let’s build strength that lasts — in your body, your mindset, and your routine.
Choose the support that fits your goals and your lifestyle.

Person in gym jumping rope near fitness equipment, wearing gray workout attire and sneakers.

Fat Loss 5: 4-Week Strength Circuit Program

$97

(one-time)
Main Feature: Quick-start program to burn fat and build lean strength

Includes:

  • 2 full circuits/week + 2 strength days

  • 30-minute workouts with minimal equipment

  • Progression plan for Weeks 1–4

  • Video demo library + tips

  • Optional: Weekly check-in via Trainerize APP.

Perfect for: beginners or anyone restarting their fitness journey

Person performing bench press on pink bench in gym.

The Superhuman Method: 1:1 Coaching Experience

$175

A personalized 3-month coaching experience rooted in strength, accountability, and lasting transformation.
This is more than a workout plan—it’s your reset, your rise, your Superhuman comeback.

Includes:

  • Fully customized strength + fat loss training plan

  • Weekly check-ins with video feedback

  • Private access to your coach (Trainerize or email)

  • Mobility + recovery support

  • Nutrition tips and progress tools

  • Faith-based mindset prompts + support

  • BONUS: Jump rope + plyometric warm-up drills

Best for women ready to rise strong in their 30s—mind, body, and spirit.