THE SUPERHUMAN
JOURNAL
Real conversations about strength, movement, mindset, and becoming your strongest self—one day at a time.
Everything I Tried That Didn't Work (And Why)
Fixing something automatic doesn't take more exercises. It takes a specific reset.
The Hidden Chain Behind Most "Back Pain”
My back didn't get better because I stretched more. It got better because I stopped treating the symptom and started fixing the pattern underneath it.
I Only Have 20 to 30 Minutes to Work Out ( Is That Actually Enough?)
Two focused sessions a week is enough to build strength.
The Week Everything Feels… Off
Sometimes it’s not about pushing harder. It’s about pulling back strategically.
How I Stay Active and Mobile in My 30s
Strength training in my 30s looks different than it did in my 20s
Why This Warm-Up Matters More Than You Think
When they’re stiff or underprepared, your body compensates , usually by rushing or shifting load somewhere else.
A Week of Wins: Strength, Mobility & Mental Breakthroughs
This week was a reminder that progress isn’t loud. It doesn’t always announce itself. Sometimes it’s invisible… until you pause long enough to feel it.