Deonah Symone | The Superhuman Method
THE SUPERHUMAN
JOURNAL
Real conversations about strength, movement, mindset, and becoming your strongest self—one day at a time.
Strength • Movement • Mindset
My Daily 4-Move Hip Maintenance Routine (SI Joint Pain Relief)
If your hip flexors are still locked up and your pelvis is still pulled forward, nothing you do downstream, no amount of glute activation, no perfect squat form,