Two focused sessions a week is enough to build strength.

When your body feels unstable, it tries to get out of the position quickly.

So you rush.

When they’re stiff or underprepared, your body compensates , usually by rushing or shifting load somewhere else.

When the body feels prepared, strength feels smoother, more controlled, and more confident.

When your hips move better, squats immediately feel smoother and more stable.

Warm-ups aren’t just about injury prevention (though that’s a huge benefit).

This week was a reminder that progress isn’t loud. It doesn’t always announce itself. Sometimes it’s invisible… until you pause long enough to feel it.