This program uses the 1×20 strength method, focusing on moderate weight, quality reps, and repeatable movements so you can rebuild trust in your body.
Instead of pushing harder, you’ll move better.
Instead of chasing numbers, you’ll build confidence.
You’re getting back into lifting
Heavy weights feel intimidating
You want better form and consistency
You want strength that carries into real life
Simple, full-body strength sessions
One main lift per workout (up to 20 reps)
Supportive accessory and mobility work
Progress through control, not ego
Start where you are. Build confidence you can feel.
If you’re ready for accountability and coaching support, visit deonahsymone.com/coaching.
This program uses the 1×20 strength method, focusing on moderate weight, quality reps, and repeatable movements so you can rebuild trust in your body.
Instead of pushing harder, you’ll move better.
Instead of chasing numbers, you’ll build confidence.
You’re getting back into lifting
Heavy weights feel intimidating
You want better form and consistency
You want strength that carries into real life
Simple, full-body strength sessions
One main lift per workout (up to 20 reps)
Supportive accessory and mobility work
Progress through control, not ego
Start where you are. Build confidence you can feel.
If you’re ready for accountability and coaching support, visit deonahsymone.com/coaching.
