This program expands on the 1×20 Confidence Method, layering strength, mobility, and progressive loading over time — without burnout or chaos.
You’ll train with intention, recover properly, and build strength that lasts.
You want long-term progress, not quick fixes
You’ve completed the 28-Day Confidence Cycle (or have lifting experience)
You want structure without overwhelm
You want to feel strong, capable, and confident year-round
Structured training phases with built-in progression
Continued focus on movement quality and joint health
Strength that evolves with your life and schedule
A calm, repeatable system you can stay consistent with
This isn’t a challenge. It’s a training framework for life.
This program expands on the 1×20 Confidence Method, layering strength, mobility, and progressive loading over time — without burnout or chaos.
You’ll train with intention, recover properly, and build strength that lasts.
You want long-term progress, not quick fixes
You’ve completed the 28-Day Confidence Cycle (or have lifting experience)
You want structure without overwhelm
You want to feel strong, capable, and confident year-round
Structured training phases with built-in progression
Continued focus on movement quality and joint health
Strength that evolves with your life and schedule
A calm, repeatable system you can stay consistent with
This isn’t a challenge. It’s a training framework for life.
